Morning vs Evening Eating
Research shows that:
- Larger meals earlier in the day burn more fat
- Late-night eating promotes weight gain
- Consistent meal timing improves metabolism
The 12-8 Rule
Eat your largest meal at lunch:
- Breakfast: Light (eggs, avocado)
- Lunch: Large (protein, vegetables)
- Dinner: Moderate (protein, small carbs)
Conclusion
Front-load your calories for best results.