How to Start Keto Diet: 7 Day Meal Plan
What is the Keto Diet?
The ketogenic diet is a low-carb, high-fat diet that puts your body into ketosis - a state where it burns fat for fuel instead of carbohydrates.
7 Day Keto Meal Plan
Day 1
- Breakfast: Eggs and bacon
- Lunch: Chicken salad with olive oil
- Dinner: Salmon with asparagus
Day 2
- Breakfast: Omelette with cheese
- Lunch: Tuna salad
- Dinner: Beef stir-fry with vegetables
Tips for Success
- Track your macros
- Stay under 20g net carbs
- Don’t fear healthy fats
- Prepare meals in advance